Workshops & Events
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How to Talk to Someone Who is Feeling Suicidal?
April 15, 2016
Talking Back to Your Inner Critic - Samantha Pekh
September 3, 2014
World Suicide Prevention Day - Sept 10, 2016
September 10, 2016
Coping with Seasonal Patterns & Bipolar
May 10, 2018
Helping Children and Families After Suicide: Practical Strategies and Tips
March 21, 2018
Harnessing the Power of Stress
March 16, 2018
How to Support Someone Who is Feeling Suicidal
January 4, 2018
What is Bipolar Disorder?
December 27, 2017
To Tell or Not to Tell? Disclosing Your Mental Illness to Your Employer
April 13, 2017
Bipolar Disorder and Shame
January 31, 2017
Over-Scheduling Mental Health Goals
July 22, 2016
Helping Children Through Grief
July 14, 2016
fire house fire
walk in clinic
May 11, 2016
Samantha Pekh, M.A., Registered Psychologist
Recently our province, Alberta, has been dealing with a major fire in Fort McMurray. Due to the size and destructive impact of this fire, many of the people living there have lost their homes and have had to be evacuated.
This "Coping After Fire" series was created to...
December 24, 2013
While all of us experience stress, some of us have developed stronger skills at calming ourselves down and in being able to re-regulate our bodies and minds.
The ability to soothe ourselves is vitally important as when we are relaxed, our 'thinking brains' (aka., front...