Workshops & Events
Join our Team
PsychSolutions Grand Opening - January 26, 2019 - 11:00am-5:00pm
Our team members will be speaking about a variety of mental wellness topics and sharing practical "at-home" strategies. Topics include:
11:30am-11:50pm - Mindfulness Strategies for Healthy Coping
12:00am-12:20pm - Easing the Birth Process & the Transition to Parenthood - Learn about the Role of a Birth Dula
12:30pm-12:50pm - Healing from Trauma - Trauma-Focused Therapies
1:00pm-1:20pm - Learning to Work and Heal Together - Family & Couple Counselling
1:30pm-1:50pm - Supporting a Loved One Through a Mental Health Crisis
2:00pm-2:20pm - Understand how to Manage and Deal with Workplace Harassment, Bullying & Violence
2:30pm-3:00pm - Treating Insomnia and Getting off Sleep Meds - Using Cognitive Behavioral Treatment Specifically Geared for Insomnia Management
3:00pm-3:20pm - Understanding and Making Sense of Academic or Dementia Assessments. Determining if you or a loved one may benefit from having one of both completed.
3:30pm-3:50pm - Preparing for End of Life. Understand the Role of an End of Life Dula and How One Can Help You or a Loved One Prepare for this Final Transition.
4:00pm-4:30pm - Managing Social Anxiety
There will also be prizes, gifts, and healthy delicious nourishment provided throughout the event.
Bipolar Support Group: Level 1 - Living with Bipolar
A support group for people diagnosed with bipolar and their support people.
Bipolar Level 2: Accountability Group
A support group for people diagnosed with bipolar who have taken the Level 1 group and who want to take active steps towards thier bipolar management plan.
Supporting Someone in a Bipolar Crisis: Online Program
An online program for people who find themselves in the position of supporting someone during a bipolar crisis.
Children's Suicide Bereavement Group
A support group for children who have experienced a loss due to suicide.
Trauma Recovery Group
A support group for people recovering from trauma.